A ketogenic diet can be referred to a diet which is adequate in protein, low in carbs, and high in fats. The primary goal of the ketogenic diet is to get more calories from the fats and proteins other than from the carbs. It works by making use of the glycogen which stores sugar in our bodies.
Once the sugar is depleted, the body will embark on a process of breaking fat and proteins for energy that will result in ketosis. The keto cheat day could help you get the maximum benefits of a ketogenic diet. Let us look in details some of the benefits of the keto diet.
Weight loss
Many people who adopt the keto diet are usually overweight and obese. Being overweight and obese is caused by various factors one of which is the lifestyle choices. It is, however, not east to lose weight as it is to gain weight.
However, with the ketogenic diet, the weight loss process can be hastened. Since the keto diet is typically high in proteins, individuals are not left hungry most of the time. Since the appetite is suppressed, the individuals will not eat from time to time.
Acne
Acne is a condition that many of us have to address at some point in our lives. The acne cases are usually rampant during adolescent. It is common in females than the males because of the huge deposits of fats in their bodies. Acne may also be caused by the blood sugar and some of the things that we eat.
For example, when you consume a diet that is rich in refined and processed carbohydrates, you could change the gut bacteria which will alter the gut bacteria and cause more blood to flow. This could affect the health of your skin. This means that by taking a ketogenic diet which is typically low in carbs usually help in reducing acne to certain levels.
Cancer
Adopting the keto diet could help you in reducing the risk of contracting cancer. Specific recent research has indicated that the keto diet could be used to treat and even prevent some cases of cancer.
The ketogenic diet has been found to be a great compliment to radiation and chemotherapy which is usually administered to people who are suffering from cancer. This is because when ketosis occurs, it will result in more oxidation stress in the cancer cells.
Cardiovascular health
Keto diet helps with the cardiovascular health. This is because this type of diet emphasizes adequate proteins, low carbs, and high fats.
For example, it encourages the intake of the avocados fats rather than the pork fats. It has been established that this type of diet can enhance the heart health by reducing the amount of cholesterol in the body. The video below highlights the benefits of the ketogenic diet.
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