Back pain can become chronic if not treated early enough. A back pain that strikes when you bend to pick up something is usually short-term and goes away on its own. Most back pains are caused by wear and tear due to age, sudden injury, arthritis, and physical injury. The back pain doctor in Palm Beach Gardens will help you to manage and treat the pain. There are lifestyle habits that have been proven to relieve back pain and prevent future problems.
Maintain a Good Posture
Keeping a good posture when you stand, sit, walk, sleep or doing daily activities is important. A good posture is achieved when all the bones in your spine are aligned correctly. At work make sure you have a comfortable chair and desk. Use cushioned chairs if you sit for long hours. Hard chairs may not keep your back straight.
If you must use your laptop in bed, don’t sit up with your head hunched over your laptop. Regularly shift your weight from one foot to the other when standing for long. Your arms should hang naturally on the sides of your body. Tuck your stomach in while standing and always roll your shoulders back. Your shoulder and feet width should be apart. Always keep your shoulders relaxed at the back of the chair.
Maintain a Healthy Weight
Maintaining a healthy weight is one of the major things to relieve back pain. When you increase extra weight it stresses your back and can lead to pain. The strain on your back prevents the spine from aligning appropriately. Eating healthy foods with low carbs and fat will keep your weight in check.
Don’t forget to exercise regularly, if your schedule is tight and you can’t find time to workout, ensure you don’t spend the entire day sitting. Move from place to place and choose to take the stairs instead. It is a way of stretching your muscles and prevent future pain. While exercising, avoid strenuous exercises that might trigger more pain, limit yourself to what you can comfortably do.
Sleep Better
In most cases, lack of better sleep and back pain is caused by poor quality mattresses. A mattress that is too soft might push your back out of alignment leading to intense pain. Therefore it is recommended to choose a mattress that is in between medium to form, or will help ease back pain.
A poor sleeping position will also cause more pain to a person already suffering from chronic back pain. One should sleep on the side, placing a comfortable pillow between your knees. This is to prevent any stain on your back by keeping the spine in a neutral position. For those who can’t sleep on the side, try to place a pillow below the knee and sleep facing upward.
Contact Your Doctor
General back pain shouldn’t last for 4 weeks and if you have long-term pain it should not go beyond 12 weeks without visiting a doctor. Most importantly if back pain is preventing you from performing your daily activities that is a call for alarm.
Your doctor will help get to the root of the problem early enough before it becomes worse. If the pain is affecting your legs making them feel numb or weak, seek medical attention. Avoid over-the-counter medication and talk to your doctor before taking any painkillers.…
