Tag Archives: Health

Health Benefits Of Extensive Reading

What are your hobbies? Are you among the few people on the planet who love reading? Well, the truth is that not many people love reading. That is quite, unfortunate as those people who have refused to develop a habit of reading, are missing a lot. If you are one of them, then it is high time that you started looking at things from a different perception. Extensive reading is associated with a lot of benefits including the healthy ones. If you didn’t know, then you need to keep reading.

Reducing stress

Stress is one of the major problems that many people face around the world due to the kind of life that we lead. One important thing that you need to understand is that if stress cannot .be put under, control the soonest, can really, interfere with people’s life badly. Reading has been known to play a significant role in ensuring that stress is eliminated. When you focus your mind on reading an interesting novel, the stress is reduced tremendously. In fact, it disappears completely.

Mental stimulation

Another good thing that is associated with deep reading is that you can stimulate your mind. This is something that researchers have proved beyond any reasonable doubts. Researchers believe that when you engage your mind in reading deep science like space matters or even the cost of the iss, your mind becomes strong and healthy, So if you want to have a mind that can solve any problem on earth, then you need to develop the habit of reading.


Knowledge is power. What does that mean to you? Well, it means that when you have the knowledge, you are powerful and that you can do anything that other people who are not knowledgeable cannot do. That is something that many people want to have. Well, if you also want to become knowledgeable and therefore powerful, then you better start reading. The only and reliable way of becoming knowledgeable is through extensive reading.

Improving your memory

Most people seem to have issues with remembering things. That is quite unfortunate. When you read a book, for instance, an interesting novel, you will have to remember some characters especially the ones that you liked most. This is an important step in training your mind to remember. If you continue reading for quite sometimes, you memorability would have improved tremendously.


Extensive reading is good for you as it can help to improve your focus and concentration. In most cases, people are unable to achieve their goals simply because they cannot have a proper concentration on whatever that they are doing. That is a problem that you eliminate by simply reading extensively.


All About Laser Eye Surgery

Laser eye surgery uses lasers for purposes of correcting vision. It is done mostly to people who want to get rid of glasses or the contact lenses. Here is all about laser surgery that you should know as you consider it.

All about laser eye surgery

Who can have laser eye surgery?

gfhfghfghfghfghLaser eye surgery should not be done to patients who have eye disorders. It is mostly done to people who are short sighted or long sighted. However, one should note that the age of the patient could be a limiting factor when it comes to this type of surgery. For those under twenty-one years, their vision is still changing making the effects of the surgery to wear off rapidly. Those above twenty-one years have a stable vision, and the effects of the surgery can linger for longer. If you are looking for a reputable eye surgery center, visit lasikeyehawaii.com for more information.

How the surgery is done

Before the surgery, the eyelids are taped to allow much light to enter the eye and also to prevent blinking during the procedure. This may cause some discomfort to the patient. A small flap of the cornea is sliced. This may cause some temporary loss of vision and you are assured that it will resume after twenty or thirty seconds. A programmed laser then reshapes the eye before replacing the flap. The surgery is not normally painful, but an anesthesia may be given. There is also a burning smell that is caused by using the laser which may make the patient uncomfortable.

Care after surgery

After the surgery, one will be expected to take good care of their eyes. Note that one will use eye drops for about six months after the surgery to prevent their eyes from drying out.

Risks involved

Post operation infections

Like any other surgery, there is post operation risk which could occur. More to that, there is some level of discomfort. The post operation infection can make the healing process take long. Some are serious that will need another surgery to correct.

Risk of under correction or over correction

ggdfgdfgfdgfdgfdgThis is mainly caused by the fact that the post operation response of the corneal tissue could be unpredictable. For such a case one may have to do another procedure, or they may be forced to return to wearing glasses or lenses hence will have beat the purpose of the operation.


A successful surgery causes this, but then the results fade off rather quickly than the period they were intended to last. In this case, another procedure may need to be done.